ThomasWiliam
Tight End - Off Season
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Tight End - Off Season routine by ThomasWiliam is a 31 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Tight End specific off-season workout programme...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Week 1 Day 1
Est time: 91 min
21 exercises
Jump Rope Overhead Squat
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Overhead Flexion/Extension
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Overhead Lunge and Press
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Push-up Rotation
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Groiner with T-spine Rotation
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Barbell Hang Clean
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Single-armed Landmine Row
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Deadbugs
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Lax Ball Calf
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Single Leg Mb Overhead Toss
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank Hip Lift With Abduction
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Band Knee Hip Bridge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Mini Band Walks
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Lax Ball on Rhomboid
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:02
Child's Pose
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:01
Alternate Overhead Reach
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
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