4 Day Plan
Cutting
Beginner
Machine strength
Plan Details
The 4 Day Plan routine by Karebo is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
All exercises must be formed closer to failure
Routine detail
Mon
Glutes / Hams
Est. 0 min
7 exercises
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Hip thrust
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Any
Quads/ glutes
Est. 0 min
7 exercises
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Hip thrust
4 Sets x 10 Reps
Cable Leg Kickback
4 Sets x 10 Reps
Any
Back/ triceps
Est. 0 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Any
Push
Est. 0 min
7 exercises
Machine Fly
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
