AMRAP
Adam's Own 2023
Bulking
Advanced
Machine strength
Plan Details
The Adam's Own 2023 routine by AMRAP is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Adam ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Back 1
5 exercises
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Prone Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
