RR workout
Bulking
Intermediate
Body
Plan Details
The RR workout routine by toxiicmonkey is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Back & Biceps
Est. 60 min
8 exercises
Rowing
1 Set
Chin-Up (Close Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Tue
Chest & Core
Est. 52 min
9 exercises
Rowing
1 Set
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Air Bike
3 Sets x 25 Reps
Scissor Kick
3 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Wed
Legs & Arms
Est. 50 min
8 exercises
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Seated Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Wrist Roller
3 Sets x 10 Reps
Thu
Shoulders and core
Est. 52 min
9 exercises
Rowing
1 Set
Rear Pull-Up (Wide Grip)
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Scissor Kick
3 Sets x 25 Reps
Air Bike
3 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Fri
Chest, Back & Core
Est. 58 min
10 exercises
Rowing
1 Set
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Decline Fly
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Scissor Kick
3 Sets x 25 Reps
Air Bike
3 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 10 Reps
