geoprotein
pain equals gain
General
Intermediate
Machine strength
Plan Details
The pain equals gain routine by geoprotein is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This program will target muscle groups 3x a week with the intent of going heavy with low reps and on...
Mon
Tue
Wed
Thu
Fri
Sat
chest, biceps, legs abs
Est time: 29 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Leverage Machine Shrug
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Cable Inner Chest Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:10
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
