Full body 3 days workout
General
Intermediate
Barbell
Plan Details
The Full body 3 days workout routine by i.sardor is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 days per week full body workout plan and the weight should be increased every week little by little! the
Routine detail
Any
full body
Est. 0 min
0 exercises
This day is empty
Any
Plan A
Est. 91 min
15 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Hip Thrust
3 Sets x 5 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
T Bar Prone Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 15 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Alternating Bicep Curl (Stability Ball)
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Any
Plan B
Est. 70 min
12 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
