Bodyweight Lunge

3 Sets x 8 Reps

Bodyweight Squat

3 Sets x 8 Reps

Flutter Kick

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Dumbbell Shoulder Abduction

3 Sets x 8 Reps

Contralateral limb raises

3 Sets

Machine Fly

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Plank

3 Sets

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps