Diego_Nunes
Retornando aos treinos forte
General
Beginner
Machine strength
Plan Details
The Retornando aos treinos forte routine by Diego_Nunes is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Treino para entrar no ritmo de academia novamente. ...
Any
Any
Any
Any
A - Hit, tríceps e peitoral
Est time: 0 min
9 exercises
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
