gregpking
GPK Fit 1
General
Beginner
Dumbbell
Plan Details
The GPK Fit 1 routine by gregpking is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
GPK first attempt at workout....
Day 1
Day 2
Day 3
Day 1 - Core, Lower Leg, Forearms, Shoulders
10 exercises
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Hand Squeeze
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
