joemorgan2
Gym - Colindale
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Gym - Colindale routine by joemorgan2 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5am Workout ...
Mon
Tue
Wed
Thu
Fri
- Chest
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Straight Arm Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Leverage Decline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
