Best of Fit cutting gym 1
General
Beginner
Machine strength
Plan Details
The Best of Fit cutting gym 1 routine by Devstar is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Flexible February
7 exercises
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Walking
3 Sets
Back Hyperextension
3 Sets x 8 Reps
Superman
3 Sets
Rowing
1 Set
Day 2
Day 2
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
Cable Seated Row to Neck
3 Sets x 8 Reps
Cable Side Lateral Raise
3 Sets x 8 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Treadmill Running
1 Set
