Plank Shoulder Tap

4 Sets x 12 Reps

Reverse Plank

4 Sets x 12 Reps

Push-Up (Close Hand)

4 Sets x 12 Reps

Push-Up to Side Plank

4 Sets x 8 Reps

Plank

4 Sets

Back Extension (Prone)

4 Sets

Plank

4 Sets

Bodyweight Squat

4 Sets x 12 Reps

Sit-Up

4 Sets x 12 Reps

Leg Raise

4 Sets x 12 Reps

Reverse Crunch

4 Sets x 8 Reps

Jump Squat

3 Sets x 8 Reps

Single-Leg Squat

3 Sets x 8 Reps

Bodyweight Side Lunge

3 Sets x 8 Reps

Split Jump

3 Sets x 8 Reps

Plank with Lateral Arm Raise

3 Sets

Band Upright Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell One-Arm Row

3 Sets x 8 Reps

Barbell Pullover

3 Sets x 8 Reps

Running

1 Set

Yoga

1 Set