Julien & Alpy Fun Times
Bulking
Intermediate
Dumbbell
Plan Details
The Julien & Alpy Fun Times routine by chomettej is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest + Triceps
Est. 50 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Mon
Chest + Triceps B
Est. 50 min
9 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Wed
Back + Biceps B
Est. 38 min
6 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Wed
Back + Biceps
Est. 50 min
9 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Fri
Legs + Shoulders
Est. 47 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
