Pull Push Curl
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Pull Push Curl routine is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Pull , Push, Curl for cutting fat and lose weight workout...
Day 1
Day 2
Day 3
Day 4
Day 5
Pull 1
Est time: 38 min
7 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Preacher Curl Machine
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bent Knee Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
