PPL/ Upper Split

Plan Details

The PPL/ Upper Split routine by LJ36265 is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 4 day split. It’s a PPL with extra upper body day. It will be an 12 week program to for we... Read More

This is a 4 day split. It’s a PPL with extra upper body day. It will be an 12 week program to for weight loss and muscle building. It is a two part revolving program. There is a part A which will be week 1, 3, 5, 7, 9 & 11. Part B will be week 2, 4, 6, 8, 10, & 12. There will be an optional 5 day that is Ab/ Core work. You can do it with either part A or B. So one week will have two off days and the next will have 3.