Body Recomp - JEFIT

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Body Recomp - JEFIT

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Body Recomp

AUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The Body Recomp routine by ScottTermpsonThompson is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Mon

Push

Est. 70 min

12 exercises

Walking Demonstration

Walking

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

2 Sets x 12 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set

Push-Up Demonstration

Push-Up

1 Set x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

1 Set x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

1 Set

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

1 Set

Machine Fly Demonstration

Machine Fly

1 Set x 12 Reps

Machine Fly Demonstration

Machine Fly

1 Set

Dip Demonstration

Dip

1 Set

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set

Tue

Pull

Est. 122 min

11 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

2 Sets x 8 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

1 Set

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

1 Set

Neutral Grip Lat Pulldown Demonstration

Neutral Grip Lat Pulldown

1 Set

EZ Bar Curl Demonstration

EZ Bar Curl

1 Set x 12 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

1 Set

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

1 Set

Leverage Machine Iso Row Demonstration

Leverage Machine Iso Row

1 Set

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

1 Set

EZ Bar Curl (Reverse Grip) Demonstration

EZ Bar Curl (Reverse Grip)

3 Sets x 12 Reps

Wed

Legs

Est. 132 min

11 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Squat Demonstration

Barbell Squat

2 Sets x 12 Reps

Barbell Squat Demonstration

Barbell Squat

1 Set

Anderson Squat Demonstration

Anderson Squat

1 Set

Jump Squat Demonstration

Jump Squat

1 Set x 12 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 12 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

3 Sets x 12 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 12 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

3 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 20 Reps

Thu

Upper

Est. 80 min

16 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Military Press Demonstration

Barbell Military Press

2 Sets x 8 Reps

Barbell Military Press Demonstration

Barbell Military Press

1 Set

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

1 Set x 12 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

1 Set

Machine Shoulder Press Demonstration

Machine Shoulder Press

1 Set

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

1 Set

Barbell Upright Row Demonstration

Barbell Upright Row

1 Set

Machine Bench Press Demonstration

Machine Bench Press

1 Set

Push-Up Demonstration

Push-Up

1 Set x 12 Reps

Cable One-Arm Lat Pulldown Demonstration

Cable One-Arm Lat Pulldown

1 Set x 12 Reps

Cable One-Arm Lat Pulldown Demonstration

Cable One-Arm Lat Pulldown

1 Set

Long Rope Tricep Pushdown Demonstration

Long Rope Tricep Pushdown

1 Set x 12 Reps

Long Rope Tricep Pushdown Demonstration

Long Rope Tricep Pushdown

1 Set

Cable Dual Overhead Curl Demonstration

Cable Dual Overhead Curl

1 Set x 12 Reps

Cable Dual Overhead Curl Demonstration

Cable Dual Overhead Curl

1 Set

Sun

Lower

Est. 65 min

9 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Deadlift Demonstration

Barbell Deadlift

2 Sets x 6 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

1 Set

Smith Machine Bulgarian Split Squat Demonstration

Smith Machine Bulgarian Split Squat

1 Set

Barbell Good Morning Demonstration

Barbell Good Morning

1 Set

Machine Calf Raise Demonstration

Machine Calf Raise

1 Set

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

1 Set

Smith Machine Hack Squat Demonstration

Smith Machine Hack Squat

1 Set