DerekEBellott
Bellott 4 Day Juicy Muscles
General
Intermediate
Machine strength
Plan Details
The Bellott 4 Day Juicy Muscles routine by DerekEBellott is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Do this if you want firm juicy muscles…...
Mon
Tue
Thu
Fri
DAY
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:20
Barbell Military Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:20
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
