zaidmiqdadi
zaidmiqdadi's 3 Day Plan
AUTOPLAY
General
Advanced
Machine strength
Plan Details
The zaidmiqdadi's 3 Day Plan routine by zaidmiqdadi is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Ya buddy...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New Workout
Est time: 0 min
7 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
