musclevan
Nora first 5 weeks plan
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Nora first 5 weeks plan routine by musclevan is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Tue
Thu
Fri
Sat
Sun
Shoulders
Est time: 68 min
5 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Rear Deltoid Row
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Deltoid Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Split Snatch
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
