jaym8's 4 Day Plan

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5 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Work out

New Workout 9 exercises, 0 min

Barbell Curl	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 45s
Dumbbell Incline Hammer Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Zottman Preacher Curl	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
T Bar Row	3x8 reps	rest: 60s
Barbell Stiff-Leg Deadlift	3x8 reps	rest: 60s
Walking	3x8 reps	rest: 60s

New Workout 11 exercises, 0 min

Barbell Squat	3x8 reps	rest: 60s
Barbell Lunge	3x8 reps	rest: 60s
Kettlebell Goblet Squat	3x8 reps	rest: 60s
Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
Barbell Standing Calf Raise	3x8 reps	rest: 60s
Single-Leg Calf Raise	3x8 reps	rest: 60s
Barbell Seated Calf Raise	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Weight Plate Rotation	3x8 reps	rest: 60s
Bench Hip Thrust	3x8 reps	rest: 60s
Scissor Kick	3x8 reps	rest: 60s

New Workout 10 exercises, 0 min

Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 30s
Barbell Tricep Extension	3x8 reps	rest: 60s
Dumbbell Press (Close Grip)	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Barbell Bench Press (Wide Grip)	3x8 reps	rest: 60s
Barbell Decline Bench Press (Wide Grip)	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Treadmill Running	3x8 reps	rest: 60s
Walking	3x8 reps	rest: 60s

New Workout 9 exercises, 0 min

Dumbbell Lateral Raise	3x8 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 30s
Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Alternating Front Raise	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 30s
Bird Dog	3x8 reps	rest: 60s
Hip Raise	3x8 reps	rest: 60s