jaym8
jaym8's 4 Day Plan
Cutting
Beginner
Barbell
Plan Details
The jaym8's 4 Day Plan routine by jaym8 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Work out ...
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
9 exercises
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
