Weekly Gym - 3 Day Split

Plan Details

The Weekly Gym - 3 Day Split routine by graymic80 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

After combing though Jefit routines , and going by what I like to do at the gym and when I'm able to... Read More

After combing though Jefit routines , and going by what I like to do at the gym and when I'm able to go , I took what my trainer showed me and came up with my own. It is a 3 day split routine where you will perform the days, Day 1, 2 and 3 but during any days of the week. There is a 4th day of Cardio that you can throw in anytime. But not after leg day For each exercise you will perform 4 sets and as you increase in the amount of sets you perform, you will reduce the amount of repetitions. At the end of the set use the maximum amount of weight possible to complete the set and number of reps required for the exercise. With this routine, in the beginning you be pumping the muscles with a lighter weight and higher rep count. As you continue with the amount of sets its a hybrid of the standard set and working the muscle till fatigue to build more muscle.