gednairn01
PPL Vertical/ Horizontal split
Bulking
Intermediate
Machine strength
Plan Details
The PPL Vertical/ Horizontal split routine by gednairn01 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Alternate version #1 and #2 weekly or alternatively do 3 days on 3 days rest. Download the app jefit...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs #1
Est time: 45 min
7 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Weighted Side Bend
Abs
Sets
3
Reps
6
Interval
01:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
6
Interval
01:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
6
Interval
01:00
Rest Time
01:00
