paulfresh
Paul Fresh’s Blukout
Bulking
Intermediate
Machine strength
Plan Details
The Paul Fresh’s Blukout routine by paulfresh is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My split from collections of workouts inspired from John Meadows and AthleanX workouts ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Chest/Shoulders #1
Est time: 0 min
10 exercises
Dumbbell Decline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
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