ErikBenotti
4 Lift + 2 Cardio
General
Advanced
Machine strength
Plan Details
The 4 Lift + 2 Cardio routine by ErikBenotti is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Isolated and combo weightlifting routines (plus cardio, pick any one type from the list). 6 day a we...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Shoulders/Abs
Est time: 0 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Parallel Bar Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
