rscahill84
full body 4x5+1
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The full body 4x5+1 routine by rscahill84 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Workout 1
Est time: 77 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
