tiberius2
PPL ABC routine
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PPL ABC routine routine by tiberius2 is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
lift a lot of different things, machines, bars and dumbbells, shift through A B C every 3 days for i...
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Push A
Est time: 61 min
5 exercises
Push-Up
Chest
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
