akaromar
akaromar's 5 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The akaromar's 5 Day Plan routine by akaromar is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Akar...
Tue
Wed
Fri
Sat
Sun
Push A
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
