Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Deadlift
|
3x8 reps |
rest: 120s
|
||
Barbell Bench Press
|
3x8 reps |
rest: 90s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Fly
|
3x8 reps |
rest: 60s
|
||
Barbell Row
|
3x8 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x8 reps |
rest: 60s
|
||
Cable Rope Face Pull
|
3x8 reps |
rest: 60s
|
Barbell Shoulder Press
|
5x8 reps |
rest: 90s
|
||
Dumbbell Seated Arnold Press
|
3x8 reps |
rest: 60s
|
||
Barbell Upright Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bent-Over Raise
|
3x8 reps |
rest: 60s
|
||
Cable Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Shrug
|
3x8 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
3x8 reps |
rest: 60s
|
||
Cable Reverse Fly
|
3x8 reps |
rest: 60s
|
Barbell Bench Press (Close Grip)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Barbell Tricep Extension (Supine)
|
3x8 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Kickback
|
3x8 reps |
rest: 60s
|
||
Barbell Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Alternating Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Spider Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Curl
|
3x8 reps |
rest: 60s
|
||
Cable Rope Hammer Curl
|
3x8 reps |
rest: 60s
|
Barbell Squat
|
5x8 reps |
rest: 90s
|
||
Barbell Standing Calf Raise
|
3x8 reps |
rest: 60s
|
||
Kettlebell Goblet Squat
|
3x8 reps |
rest: 60s
|
||
Donkey Calf Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Stiff-Leg Deadlift
|
3x8 reps |
rest: 60s
|
||
Cable Kneeling Crunch
|
3x8 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|