Barbell Bench Press

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable One-Arm Tricep Extension

3 Sets x 8 Reps

Cable One-Arm Lateral Raise

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Weight Plate Neck Extension (Prone)

3 Sets x 8 Reps

Weight Plate Neck Flexion (Supine)

3 Sets x 8 Reps

Barbell Single-Leg Squat

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Push-Up (Close Hand)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Incline Bench Row

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Weight Plate Neck Extension (Prone)

3 Sets x 8 Reps

Weight Plate Neck Flexion (Supine)

3 Sets x 8 Reps

Treadmill Running

1 Set