Jose’s Beginner Routine

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

29-MINUTE CIRCUIT® 13 exercises, 32 mins

Machine Seated Leg Curl	1x10 reps	rest: 10s
Elliptical Training	1x8 reps	rest: 1s
Machine Leg Extension	1x10 reps	rest: 10s
Machine Shoulder Press	1x10 reps	rest: 10s
Side Step-Up	1x10 reps	rest: 10s
Machine Tricep Extension	1x10 reps	rest: 10s
Cable Front Lat Pulldown (Close Grip)	1x10 reps	rest: 10s
Leverage Decline Chest Press	1x10 reps	rest: 10s
Elliptical Training	1x8 reps	rest: 1s
Cable Rope Seated Row	1x10 reps	rest: 10s
Cable Bicep Curl (Supine Close Grip)	1x10 reps	rest: 10s
Side Step-Up	1x10 reps	rest: 10s
Machine Ab Crunch	1x10 reps	rest: 15s

CARDIO 3 exercises, 49 mins

29-MINUTE CIRCUIT® 13 exercises, 32 mins

Machine Seated Leg Curl	1x10 reps	rest: 10s
Elliptical Training	1x8 reps	rest: 1s
Machine Leg Extension	1x10 reps	rest: 10s
Machine Shoulder Press	1x10 reps	rest: 10s
Side Step-Up	1x10 reps	rest: 10s
Machine Tricep Extension	1x10 reps	rest: 10s
Cable Front Lat Pulldown (Close Grip)	1x10 reps	rest: 10s
Leverage Decline Chest Press	1x10 reps	rest: 10s
Elliptical Training	1x8 reps	rest: 1s
Cable Rope Seated Row	1x10 reps	rest: 10s
Cable Bicep Curl (Supine Close Grip)	1x10 reps	rest: 10s
Side Step-Up	1x10 reps	rest: 10s
Machine Ab Crunch	1x10 reps	rest: 15s

CARDIO 3 exercises, 49 mins

29-MINUTE CIRCUIT® 13 exercises, 32 mins

Machine Seated Leg Curl	1x10 reps	rest: 10s
Elliptical Training	1x8 reps	rest: 1s
Machine Leg Extension	1x10 reps	rest: 10s
Machine Shoulder Press	1x10 reps	rest: 10s
Side Step-Up	1x10 reps	rest: 10s
Machine Tricep Extension	1x10 reps	rest: 10s
Cable Front Lat Pulldown (Close Grip)	1x10 reps	rest: 10s
Leverage Decline Chest Press	1x10 reps	rest: 10s
Elliptical Training	1x8 reps	rest: 1s
Cable Rope Seated Row	1x10 reps	rest: 10s
Cable Bicep Curl (Supine Close Grip)	1x10 reps	rest: 10s
Side Step-Up	1x10 reps	rest: 10s
Machine Ab Crunch	1x10 reps	rest: 15s