Alpha Cutting Program
Cutting
Beginner
Dumbbell
Plan Details
The Alpha Cutting Program routine by JedAndersonSerrano is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest + Cardio
Est. 65 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Close Grip Flat Bench Press
3 Sets x 12 Reps
Elliptical Training
1 Set
Tue
Back + Cardio
Est. 61 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Single Hand T-Bar Row (Tip Grip)
3 Sets x 12 Reps
Dumbbell Seated Shrug
3 Sets x 12 Reps
Elliptical Training
1 Set
Wed
Legs and Abs + Cardio
Est. 70 min
9 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 12 Reps
Weighted Trunk Rotation
3 Sets x 12 Reps
Elliptical Training
1 Set
Thu
Biceps and Triceps + Cardio
Est. 83 min
11 exercises
Barbell Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
EZ Bar French Press
3 Sets x 12 Reps
Dumbbell Skull Crusher
3 Sets x 12 Reps
Elliptical Training
1 Set
Fri
Shoulder + Cardio
Est. 63 min
8 exercises
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Front Raise
3 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 12 Reps
Elliptical Training
1 Set
Sat
Ful Body Workout + Cardio
Est. 64 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Elliptical Training
1 Set
