seif.e
khalto mona workout plan
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The khalto mona workout plan routine by seif.e is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
khalt4o workout plan for beginners xd d d d d d. d d d d d d d d. d d d d ...
Mon
Mon
Tue
???
Est time: 46 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
