arnaldocalaiala
Valérie
AUTOPLAY
Cutting
Beginner
Machine strength
Plan Details
The Valérie routine by arnaldocalaiala is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Perd de poids ...
Mon
Tue
Wed
Thu
Fri
Sat
New Workout
Est time: 0 min
7 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
00:15
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
00:10
Rest Time
00:00
