Valérie
Cutting
Beginner
Machine strength
Plan Details
The Valérie routine by arnaldocalaiala is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Perd de poids
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Walking
1 Set
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Dumbbell Step-Up
4 Sets x 20 Reps
Barbell Squat
4 Sets x 10 Reps
Elliptical Training
1 Set
Tue
New Workout
Est. 0 min
8 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Push-Up
4 Sets x 8 Reps
Bench Push-Up
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Elliptical Training
1 Set
Wed
New Workout
Est. 0 min
6 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Indoor Cycling
1 Set
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
5 exercises
Bridge
5 Sets
Glute Kickback
5 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Glute Kickback
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Fri
New Workout
Est. 0 min
10 exercises
Cable Seated Row
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
10 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Bench Dip
3 Sets x 15 Reps
Treadmill Running
1 Set
Elliptical Training
1 Set
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
