Houcemzer
4 Day S06 aaaaaaaa
General
Intermediate
Machine strength
Plan Details
The 4 Day S06 aaaaaaaa routine by Houcemzer is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Dfchghyghjhhhffghjjhcghhhjkkxxf ghhhjkkxxf ghhhjkkxxf xxf jkkxxf cfcc sff gfd gfdd gff hgd fdd gfd g...
Tue
Thu
Fri
PULL
Est time: 83 min
10 exercises
ECHAUFFEMENT EPAULES
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
ECHAUFFEMENT DOS
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Medicine Ball Overhead Slam
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
INCHWORM
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
