Upper-lower 4 days

Plan Details

The Upper-lower 4 days routine by Mauwesome is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

A 4 days per week plan to build muscle for beginners. A balanced split training that mixes heavy com... Read More

A 4 days per week plan to build muscle for beginners. A balanced split training that mixes heavy compound exercises, machines, cables and incorporate 3 second negatives. Duration 10 weeks. Time per workout 45-60 minutes.