phannhathoang
Push Pull Leg 70% 1 RM
General
Beginner
Machine strength
Plan Details
The Push Pull Leg 70% 1 RM routine by phannhathoang is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Push pull leg...
Day 1
Day 2
Day 3
Day 4
Day 5
PUSH 1 - NG?C, TAY SAU, B?NG
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cross Body Crunch
Abs
Sets
6
Reps
33
Interval
00:00
Rest Time
01:30
Hanging Leg Raise
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:30
