martin148
6D PPL Cut
Cutting
Intermediate
Machine strength
Plan Details
The 6D PPL Cut routine by martin148 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Solid cut routine while keeping some growth in bench, deadlift and shoulders. Lower reps. Other exer...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 54 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
00:15
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:45
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Side Bend
Abs
Sets
3
Reps
8
Interval
00:45
Rest Time
01:00
