munzi07
Munzi workout 1
General
Intermediate
Machine strength
Plan Details
The Munzi workout 1 routine by munzi07 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Add cardio and abs on rest days...
Day 1
Day 2
Day 3
Day 4
Day 5
Shoulder traps
Est time: 0 min
11 exercises
Dumbbell Alternating Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Behind the Back Wrist Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Seated Leg Tuck
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
