mhdalitf
Push Pull Advanced Plan
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Push Pull Advanced Plan routine by mhdalitf is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push pull legs 6 days/week...
Mon
Tue
Wed
Thu
Fri
Sat
New Workout
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
