carlbou
My new plan
Cutting
Intermediate
Dumbbell
Plan Details
The My new plan routine by carlbou is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
I created this program based on the countless PTs I have worked with. ...
Mon
Wed
Fri
Chest and arms
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
