Anas_2008
Anas’s 6 Day split
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Anas’s 6 Day split routine by Anas_2008 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
6 Day split...
Mon
Tue
Wed
Thu
Fri
Sat
Push 1
Est time: 0 min
7 exercises
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
