tievie99
Kobe’s Bulking Plan
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The Kobe’s Bulking Plan routine by tievie99 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This workout plan is one that you need to follow in order to pack one some muscle....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & Triceps
Est time: 0 min
7 exercises
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Tricep Dips
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
