Kobe’s Bulking Plan
General
Beginner
Dumbbell
Plan Details
The Kobe’s Bulking Plan routine by tievie99 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This workout plan is one that you need to follow in order to pack one some muscle.
Routine detail
Mon
Chest & Triceps
Est. 0 min
7 exercises
Push-Up
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Bodyweight Tricep Dips
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Tue
Legs
Est. 0 min
6 exercises
Dumbbell Squat
4 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Bench Hip Thrust
4 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Dumbbell Wall Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Thu
Back & Biceps
Est. 0 min
7 exercises
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Incline Spider Curl
3 Sets x 8 Reps
Fri
Shoulders & ABS
Est. 0 min
6 exercises
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Dumbbell Deltoid Raise
3 Sets x 12 Reps
Dumbbell Wood Chop
4 Sets x 12 Reps
Dumbbell Seated Side Bend
3 Sets x 15 Reps
Sat
Rest Day
Est. 0 min
0 exercises
This day is empty
Sun
Rest Day
Est. 0 min
0 exercises
This day is empty
