mezzo65
The Larry Plan**
General
Beginner
Dumbbell
Plan Details
The The Larry Plan** routine by mezzo65 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Routines built with Larry Jan-Feb 2023...
Mon
Wed
Fri
Chest & Biceps
Est time: 0 min
17 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
High Cable Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Standing overhead cable curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Cable Bicep Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Low Cable Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Standing Low Cable Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Weighted Side Bend
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Weighted Side Bend
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Cable Seated Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
