lusdan99
Master the basics
General
Beginner
Machine strength
Plan Details
The Master the basics routine by lusdan99 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
General one week routine to master the basics repeating all exercises every week. Routine can be eas...
Day 1
Day 2
Day 3
Leg day
Est time: 93 min
10 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
01:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
01:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
01:00
Rest Time
02:00
Hanging Knee Raise
Abs
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
