Vedant’s 6 Day Plan
General
Beginner
Machine strength
Plan Details
The Vedant’s 6 Day Plan routine is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This plan focuses on all muscles of the body and I believe this is something that can help....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Back and Chest
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
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