5 day plan
Cutting
Intermediate
Machine strength
Plan Details
The 5 day plan routine by fn_maverick is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Work out plan
Routine detail
Mon
Chest day
Est. 0 min
9 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Tue
Cardio
Est. 0 min
1 exercise
Rowing
1 Set
Wed
Arm day
Est. 0 min
8 exercises
Treadmill Running
3 Sets
Dumbbell One-Arm Seated Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Preacher Hammer Curl
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
0 exercises
This day is empty
Fri
Legs
Est. 0 min
8 exercises
Treadmill Running
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Sat
Back
Est. 0 min
9 exercises
Treadmill Running
3 Sets
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
