BrandonLoyfman
12 Week Model Body Plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The 12 Week Model Body Plan routine by BrandonLoyfman is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 167 min
16 exercises
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Quadricep Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Runner's Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Soleus and Achilles Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Wide Leg Stretch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Side Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
