AlikuBinh
L?ch t?p c?a L?i Nh? Trung
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The L?ch t?p c?a L?i Nh? Trung routine by AlikuBinh is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
L?ch c?a L?i Nh? Trung, 6 ngày t?p t?, dùng cho cutting, ngày ?n 120g protein tr? lên, have fun :v...
Mon
Tue
Wed
Thu
Fri
Sat
1. Vai, chân
Est time: 38 min
6 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
