Mrcharlieboy
Going to a new level - v2
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General
Advanced
Machine strength
Plan Details
The Going to a new level - v2 routine by Mrcharlieboy is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Marquiño esta es la última versión ...
Mon
Tue
Wed
Thu
Fri
Chest and triceps
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
8
Reps
10
Interval
00:00
Rest Time
03:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
