Going to a new level - v2
General
Advanced
Machine strength
Plan Details
The Going to a new level - v2 routine by Mrcharlieboy is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Marquiño esta es la última versión
Routine detail
Mon
Chest and triceps
Est. 0 min
6 exercises
Barbell Bench Press
8 Sets x 10 Reps
Weighted Tricep Dip
4 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Tue
Back and biceps
Est. 0 min
6 exercises
Weighted Pull-Up
4 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Wed
Legs 1
Est. 0 min
7 exercises
Barbell Bulgarian Split Squat
6 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Barbell Deadlift
7 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Machine Leg Press (Wide Stance)
4 Sets x 10 Reps
Machine Single-Leg Calf Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Thu
Shoulders and chest
Est. 0 min
8 exercises
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Leverage Shoulder Press
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Machine Deltoid Raise
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Fri
Legs 2
Est. 0 min
7 exercises
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Machine Kickback
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Machine Leg Press (Wide Stance)
4 Sets x 10 Reps
Machine Single-Leg Curl
4 Sets x 10 Reps
Machine Squat
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 20 Reps
