springtime cutback 2.0
Cutting
Beginner
Machine strength
Plan Details
The springtime cutback 2.0 routine by MattJackson6 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Arms/abs
Est. 101 min
12 exercises
Walking
5 Sets
Barbell Curl
5 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
EZ Bar Curl
5 Sets x 10 Reps
EZ Bar Close Grip Curl
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Barbell Tricep Extension (Supine)
5 Sets x 10 Reps
Machine Seated Tricep Dip
5 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Stability Ball Trunk Rotation
5 Sets x 10 Reps
Day 2
Chest/back
Est. 107 min
13 exercises
Walking
5 Sets
Machine Fly
5 Sets x 10 Reps
Machine Bench Press
5 Sets x 10 Reps
Machine Inner Chest Press
5 Sets x 10 Reps
Machine Incline Chest Press
5 Sets x 10 Reps
Dumbbell Fly
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 10 Reps
Machine Back Extension
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Stability Ball Trunk Rotation
5 Sets x 10 Reps
Day 3
Shoulders/legs
Est. 98 min
12 exercises
Walking
5 Sets
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dumbbell One-Arm Front Raise
5 Sets x 10 Reps
Barbell Upright Row
5 Sets x 10 Reps
Machine Shoulder Press
5 Sets x 10 Reps
Machine Calf Press
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Machine Seated Leg Curl
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Stability Ball Trunk Rotation
5 Sets x 10 Reps
